Instant Pot White Bean Chicken and Pumpkin Chili Recipe

Instant Pot White Bean Chicken and Pumpkin Chili Recipe

Prep Time: 
Cook time: 
*Instant Pot Pressure Cook
Olive Oil
2 (14.5oz)
Cans fire roasted diced tomatoes
1 Pkg
Aneto chicken broth
1 Tbsp
Tomato paste
½ Tsp
Chili powder
½ Tsp
Onion powder
1 Tsp
15.5 Oz
Canned black beans, drained and rinsed
1 ½ Cups corn kernels
3 Cups
Rotisserie Chicken, pulled or diced
Salt And Pepper
2 Cups
Cooked Matiz paella rice

2 tsp. olive oil

1.5 lb. boneless skinless chicken thighs

1 medium yellow onion, finely diced

2 garlic cloves, minced

2 tsp. chili powder

1 tbsp. cumin

½ cup canned pumpkin puree

2 (14oz.) cans white beans, drained (for a thicker chili, mash ⅓ of white beans with a fork)

1 (4oz.) can diced mild green chiles

4 cups Aneto Natural Chicken Broth

Juice of 1 lime

Garnishes: chopped cilantro, diced avocado, Monterey Jack cheese, tortilla chips, lime wedges

  1. Turn your Instant Pot to the sauté setting. When the display says HOT add in the olive oil. Add the chicken thighs and sear on both sides until browned. Remove from pot and set aside on a plate.
  2. Add in the onions. Saute for about 3 minutes. Add in the garlic and sauté for 1 minute. Add chili powder, cumin and pumpkin puree and cook, stirring constantly for 1 additional minute. Turn off the sauté setting
  3. Add in the chicken, canned beans, green chilies, and chicken broth. Stir.
  4. Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual button or pressure cook button to 20 minutes. When the timer beeps indicating the 20 minutes is up, let the pot sit there for another 10-15 minutes. Then move the valve to venting and release any remaining pressure.
  5. Remove the chicken and place on a cutting board. Shred it and return to the pot. Stir in the lime juice. Season with additional salt and pepper to taste.
  6. To serve, ladle into bowls and sprinkle with Monterey jack cheese and top with fresh cilantro, avocado and tortilla chips. Enjoy!
sliced carrots

About this recipe

Chiveschopped celery